Articles Made Simple

Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I at swear at their diet advice, especially regarding diets for runners. Editors [...]

                                          Did you know that eating healthy is more than about just following a diet?  Eating more fruits, and vegetables actually has a healing process that it brings to the body.  [...]